This essentially relates to being in the present moment — being here and now!

It needs to be mentioned that being in the present moment is not easy.

The human mind naturally tends to wander off. It requires daily practice and training. A constant practice to be just here where we are leads the mind to be stronger and better at performing daily tasks.

It is scientifically acknowledged with neuroplasticity that repeated experiences shape our brain and that we can actually sculpt and strengthen our synaptic connections based on repeated practice.

Learning happens in the present moment, when the brain is not stuck in the past or lost anxiously in the future; our learning process is calmly active and learning pathways are then unveiled to us.

But what should be done in order to bring our attention to the present moment? And, what could trigger such an important process for humans to achieve a calm observation?

Remember not to get frustrated if you are struggling to follow the steps. Forgive yourself, do not judge your thoughts, and try again by bringing your attention back to your breathing. It is impossible to meditate without distraction.

Remember: being kind to yourself is very important throughout this process.

The brain’s areas related to attention, learning and compassion are proven to grow bigger and stronger for people practicing mindfulness. It is called cortical thickening — the growth of neurons in response to repeated practice. 

Over time, this kind of practice can increase cognition, memory and attention, as well as decrease stress, anxiety and depression.